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According to a 2020 research review, at least 10% of
adults have chronic insomnia, and 20% experience it occasionally.
You might also experience insomnia, which can be caused
by factors such as stress and underlying medical conditions.

A 2023 review suggests that about 33.9% of men and 17.4% of
women in the United States have sleep apnea.

Below, we’ll take a closer look at how to get better
sleep, with clear steps on ways to improve sleep.
The sleep habits you follow each day — known as sleep hygiene
— can have a positive effect on how well you sleep.
And unfortunately, the impact of poor sleep may be felt in all areas of your life.
Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.
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Having overweight and obesity raises the risk of sleep
apnea—night-time snoring and breathing difficulties—and sleep problems.

Don’t overeat (especially heavy or fatty foods) or have large
meals within three hours of bedtime. Large meals at night can also impact sleep quality.
However, bright light at night can trick your brain into thinking
it’s still waking time and make it more difficult to fall asleep.

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