In which community can you locate these local foodstuffs in Ghana? It is a fact that all the foodstuffs that you can see here are local. The people in such communities hardly suffer from many sicknesses because they eat very natural foods.
In this small market, almost all farm produce is available, the few to mention are pear, vegetable, mushroom, groundnuts, yams, and palm wine among others.
Compare these food items to what you buy from the market. Most often, urban people buy takeaway cooked foods while the rural communities people feed on their own food which is healthier.
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