{"id":13668,"date":"2022-09-12T14:53:14","date_gmt":"2022-09-12T13:53:14","guid":{"rendered":"https:\/\/nkyeremunews.com\/?p=13668"},"modified":"2022-09-12T14:53:14","modified_gmt":"2022-09-12T13:53:14","slug":"body-exercise-is-the-secret-of-beauty-jackie-appiah","status":"publish","type":"post","link":"https:\/\/nkyeremunews.com\/index.php\/2022\/09\/12\/body-exercise-is-the-secret-of-beauty-jackie-appiah\/","title":{"rendered":"Body Exercise Is The Secret Of Beauty- Jackie Appiah"},"content":{"rendered":"<p>The actress, Jackie Appiah has disclosed the secret behind her beauty. She said she has a simple gym where is exercises her body every day. According to her, she walks for 30 minutes every day and most times ride a bicycle. This has helped her to keep her from.<\/p>\n<p>Many doctors advise their patients to walk every day for 20 minutes for the body to warm up.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-13669\" src=\"https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-12-at-1.50.36-PM-264x300.jpeg\" alt=\"\" width=\"264\" height=\"300\" srcset=\"https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-12-at-1.50.36-PM-264x300.jpeg 264w, https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-12-at-1.50.36-PM-696x790.jpeg 696w, https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-12-at-1.50.36-PM-370x420.jpeg 370w, https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/WhatsApp-Image-2022-09-12-at-1.50.36-PM.jpeg 712w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The actress, Jackie Appiah has disclosed the secret behind her beauty. She said she has<\/p>\n","protected":false},"author":1,"featured_media":13670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,1],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"featured_image_urls":{"full":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-scaled.jpg",2560,1202,false],"thumbnail":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-150x150.jpg",150,150,true],"medium":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-300x141.jpg",300,141,true],"medium_large":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-768x361.jpg",640,301,true],"large":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-1024x481.jpg",640,301,true],"1536x1536":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-1536x721.jpg",1536,721,true],"2048x2048":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-2048x962.jpg",2048,962,true],"chromenews-featured":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-scaled.jpg",1024,481,false],"chromenews-large":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-scaled.jpg",825,387,false],"chromenews-medium":["https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-scaled.jpg",590,277,false]},"author_info":{"display_name":"nkyeremunews","author_link":"https:\/\/nkyeremunews.com\/index.php\/author\/nkyeremunews\/"},"category_info":"<a href=\"https:\/\/nkyeremunews.com\/index.php\/category\/education\/\" rel=\"category tag\">Education<\/a> <a href=\"https:\/\/nkyeremunews.com\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Nkyeremu<\/a>","tag_info":"Nkyeremu","comment_count":"24","jetpack_featured_media_url":"https:\/\/nkyeremunews.com\/wp-content\/uploads\/2022\/09\/BeFunky-collage-2022-09-12T135206.839-scaled.jpg","_links":{"self":[{"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/posts\/13668"}],"collection":[{"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/comments?post=13668"}],"version-history":[{"count":0,"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/posts\/13668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/media\/13670"}],"wp:attachment":[{"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/media?parent=13668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/categories?post=13668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nkyeremunews.com\/index.php\/wp-json\/wp\/v2\/tags?post=13668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}