{"id":23368,"date":"2023-05-03T17:37:00","date_gmt":"2023-05-03T16:37:00","guid":{"rendered":"https:\/\/nkyeremunews.com\/?p=23368"},"modified":"2023-05-03T17:38:22","modified_gmt":"2023-05-03T16:38:22","slug":"health-benefits-of-soursop-it-works-like-magic","status":"publish","type":"post","link":"https:\/\/nkyeremunews.com\/index.php\/2023\/05\/03\/health-benefits-of-soursop-it-works-like-magic\/","title":{"rendered":"Health Benefits Of Soursop, It Works Like Magic"},"content":{"rendered":"<div class=\"article__body\" data-metrics-module=\"embd-lnk\">\n<div class=\"article-page active-page\" data-page=\"1\">\n<section>A native of the warm and tropical regions of the Americas, soursop is a fruit that goes by many names. Its scientific name is\u00a0<i>Annona muricata<\/i>, but it also goes by guanabana, paw-paw, sirsak, and graviola.Soursop is a member of the Annonaceae family, also known as the custard apple family. The fruits, which grow on trees, are large and oval-shaped. The green exterior, which has spines on it, covers a white, fibrous flesh. They grow up to 8 inches and can weigh up to 10 pounds.\u00a0Soursop\u2019s flavor can best be described a cross between mango and pineapple<\/p>\n<p>Soursop has many uses in traditional medicine, and it has been used to treat a wide range of health conditions and ailments. With its strong nutrient profile, it provides a variety of health benefits.<\/p>\n<\/section>\n<section>\n<h2 id=\"091e9c5e81fef0b6-1-2\" class=\"jumplink-headers\">Health Benefits<\/h2>\n<p>Soursop is high in\u00a0<a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/video\/basics-vitaminc\" data-metrics-link=\"\">vitamin C<\/a>, an\u00a0<a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-all-about-antioxidants\" data-metrics-link=\"\">antioxidant<\/a>\u00a0known to boost\u00a0<a href=\"https:\/\/www.webmd.com\/cold-and-flu\/myths-and-facts-about-your-immune-system\" data-metrics-link=\"\">immune health<\/a>. The vitamin strengthens your\u00a0<a href=\"https:\/\/www.webmd.com\/cold-and-flu\/ss\/slideshow-immune-system\" data-metrics-link=\"\">immune system<\/a>, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your\u00a0<a href=\"https:\/\/www.webmd.com\/beauty\/features\/aging-skin-do-you-look-older-than-you-should#1\" data-metrics-link=\"\">skin<\/a>\u00a0and cells from environmental oxidative damage. One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C.<\/p>\n<\/section>\n<section>Soursop (the fruit and the leaves) contains many other\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-phytonutrients\" data-metrics-link=\"\">antioxidants<\/a>, including phytosterols, tannins, and flavonoids. Antioxidants play a role in your overall health and may help to protect against a variety of health conditions.Other health benefits of soursop include:<\/p>\n<p><strong>Healthy\u00a0<\/strong><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/digestive-system\" data-metrics-link=\"\"><strong>digestion<\/strong><\/a><\/p>\n<p>One whole soursop fruit contains around 83% of your recommended daily allowance of\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/video\/truth-about-fiber\" data-metrics-link=\"\">fiber<\/a>, which is a vital nutrient for your digestive health. Fiber helps to promote regularity and prevent digestive issues such as\u00a0<a href=\"https:\/\/www.webmd.com\/digestive-disorders\/understanding-constipation-basics\" data-metrics-link=\"\">constipation<\/a>.<\/p>\n<p><strong>Potential\u00a0<\/strong><a href=\"https:\/\/www.webmd.com\/cancer\/guide\/understanding-cancer-basics\" data-metrics-link=\"\"><strong>anti-carcinogenic<\/strong><\/a><strong>\u00a0effects<\/strong><\/p>\n<p>While most research is limited to test-tube studies, soursop may be beneficial in helping to fight and prevent cancer. One study found that a soursop extract could reduce the size of\u00a0<a href=\"https:\/\/www.webmd.com\/breast-cancer\/understanding-breast-cancer-basics\" data-metrics-link=\"\">breast cancer<\/a>\u00a0tumors and kill cancer cells. A second study found that an extract could stop the formation of\u00a0<a href=\"https:\/\/www.webmd.com\/cancer\/lymphoma\/understanding-leukemia-basics#1\" data-metrics-link=\"\">leukemia<\/a>\u00a0cells.<\/p>\n<p><strong>Fights\u00a0<\/strong><a href=\"https:\/\/www.webmd.com\/arthritis\/about-inflammation\" data-metrics-link=\"\"><strong>inflammation<\/strong><\/a><\/p>\n<p>Antioxidants fight free radicals, reducing the damage to your cells caused by oxidative stress. One of the side effects of oxidative stress is inflammation. The antioxidants in soursop may, therefore, help to reduce inflammation in the body.<\/p>\n<\/section>\n<\/div>\n<div class=\"article-page active-page\" data-page=\"2\">\n<section><strong>Stabilizes\u00a0<\/strong><a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/ss\/slideshow-hypertension-overview\" data-metrics-link=\"\"><strong>blood pressure<\/strong><\/a>High blood pressure may lead to serious issues like\u00a0<a href=\"https:\/\/www.webmd.com\/heart-disease\/guide\/diseases-cardiovascular#1\" data-metrics-link=\"\">heart disease<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.webmd.com\/heart-disease\/ss\/slideshow-unexpected-heart-attack-triggers\" data-metrics-link=\"\">heart attack<\/a>. A contributing factor to high blood pressure is\u00a0<a href=\"https:\/\/www.webmd.com\/food-recipes\/sodium-directory\" data-metrics-link=\"\">sodium<\/a>\u00a0intake.\u00a0<a href=\"https:\/\/www.webmd.com\/heart-disease\/potassium-and-your-heart\" data-metrics-link=\"\">Potassium<\/a>\u00a0helps your body to get rid of sodium and eases the tension in the walls of your blood vessels, both of which can help to lower your blood pressure. A whole soursop fruit offers approximately one-third to one-half of your recommended daily allowance of potassium.<\/p>\n<p><strong>May fight against bacteria<\/strong><\/p>\n<p>Soursop may provide antibacterial effects. One study found that an extract may be able to kill many different types of bacteria, including strains that cause\u00a0<a href=\"https:\/\/www.webmd.com\/oral-health\/video\/dangers-gum-disease\" data-metrics-link=\"\">gum disease<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.webmd.com\/oral-health\/guide\/dental-health-cavities#1\" data-metrics-link=\"\">cavities<\/a>. Another study found that soursop extracts may help to fight\u00a0<a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/cholera-faq#1\" data-metrics-link=\"\">cholera<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.webmd.com\/eye-health\/qa\/what-is-staphylococcus\" data-metrics-link=\"\"><i>Staphylococcus<\/i><\/a>\u00a0bacteria. While these were test-tube studies, the results are promising, and further research is needed.<\/p>\n<\/section>\n<section>\n<h2 id=\"091e9c5e81fef0b6-2-5\" class=\"jumplink-headers\">Nutrition<\/h2>\n<p>Soursop contains many essential vitamins and minerals, including:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-965\/thiamine-vitamin-b1\" data-metrics-link=\"\">Vitamin B1<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-6044\/riboflavin-vitamin-b2-oral\/details\" data-metrics-link=\"\">Vitamin B2<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" data-metrics-link=\"\">Vitamin B3<\/a><\/li>\n<li>Vitamin C<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-folic-acid#1\" data-metrics-link=\"\">Folate<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-calcium#1\" data-metrics-link=\"\">Calcium<\/a><\/li>\n<li>Iron<\/li>\n<li>Potassium<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-magnesium#1\" data-metrics-link=\"\">Magnesium<\/a><\/li>\n<li>Phosphorous<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/supplement-guide-zinc#1\" data-metrics-link=\"\">Zinc<\/a><\/li>\n<li>Copper<\/li>\n<\/ul>\n<\/section>\n<section><strong>Nutrients Per Serving<\/strong>One entire soursop fruit provides:<\/p>\n<ul>\n<li>Calories: 413<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-what-protein-does-for-your-body\" data-metrics-link=\"\">Protein<\/a>: 6 grams<\/li>\n<li>Fat: 2 grams<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-carbohydrates-overview\" data-metrics-link=\"\">Carbohydrates<\/a>: 105 grams<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/compare-dietary-fibers\" data-metrics-link=\"\">Fiber<\/a>: 21 grams<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/video\/compare-sugars\" data-metrics-link=\"\">Sugar<\/a>: 85 grams<\/li>\n<\/ul>\n<p><strong>Things to Watch Out For<\/strong><\/p>\n<p>While soursop can offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may cause symptoms similar to\u00a0<a href=\"https:\/\/www.webmd.com\/parkinsons-disease\/ss\/slideshow-parkinsons-overview\" data-metrics-link=\"\">Parkinson\u2019s disease<\/a>. Studies also indicate that it may interact with high blood pressure medication or medications for\u00a0<a href=\"https:\/\/www.webmd.com\/diabetes\/guide\/diabetes-basics\" data-metrics-link=\"\">diabetes<\/a>. The compounds in the fruit may strengthen the effects of such medications, causing dangerous drops in your blood pressure or blood sugar levels.<\/p>\n<p>You should also avoid eating soursop seeds. They have toxic compounds and may cause harmful side effects. Be sure to remove them before eating the fruit.<\/p>\n<\/section>\n<section>\n<h2 id=\"091e9c5e81fef0b6-2-7\" class=\"jumplink-headers\">How to Eat Soursop<\/h2>\n<p>You\u2019ll likely find fresh and frozen soursop in Brazilian grocery stores. You may also find the fruit in some conventional grocery stores or online.<\/p>\n<p>Most soursop is picked before the fruit is fully ripened. While the unripe fruit is green, it turns to a yellow-green to indicate maturity. It will also give a little when you press on it. Store unripe fruit on the counter. Once mature, you should store it in the refrigerator and use it within a few days.<\/p>\n<p>Soursop is delicious raw. You can also use it in many different ways, such as:<\/p>\n<ul>\n<li>Homemade popsicles<\/li>\n<li>Ice cream<\/li>\n<li>A sweet addition to your favorite smoothie recipe<\/li>\n<li>Juices<\/li>\n<li>A topping for oatmeal, yogurt, or chia pudding<\/li>\n<li>A zesty addition to a quick bread or cake batter<\/li>\n<\/ul>\n<\/section>\n<\/div>\n<\/div>\n<footer>\n<div class=\"pub-info-and-share-bar\">\n<div class=\"article__publication-sources\">\n<h4 class=\"sources__header\">\u00a0Show Sources<\/h4>\n<\/div>\n<div class=\"module module-social-share-container social-share-tools\" data-e2e=\"social-sharebar\">\n<div class=\"plugin plugin-socialshare\" data-metrics-module=\"fm-shr\">\n<div class=\"share-container\">\n<div class=\"share-text\">Share<\/div>\n<\/div>\n<div class=\"share-icons\">\n<div class=\"share-icons-tooltip\">\n<div class=\"social-icon-container\"><\/div>\n<p><a class=\"plugin-socialshare-link plugin-socialshare-facebook\" tabindex=\"0\" title=\"Share on Facebook\" role=\"link\" rel=\"noopener\" data-metrics-type=\"ad-hoc\" data-sharetype=\"facebook\" data-metrics-module=\"fm-shr\" data-metrics-link=\"fb\"><span class=\"visually-hidden\">Share on Facebook<\/span><\/a><\/p>\n<div class=\"social-icon-container\"><\/div>\n<p><a class=\"plugin-socialshare-link plugin-socialshare-twitter\" tabindex=\"0\" title=\"Share on Twitter\" role=\"link\" rel=\"noopener\" data-metrics-type=\"ad-hoc\" data-sharetype=\"twitter\" data-metrics-module=\"fm-shr\" data-metrics-link=\"tw\"><span class=\"visually-hidden\">Share on Twitter<\/span><\/a><\/p>\n<div class=\"social-icon-container\"><\/div>\n<p><a class=\"plugin-socialshare-link plugin-socialshare-email\" tabindex=\"0\" title=\"Share via Email\" role=\"link\" href=\"mailto:?subject=Soursop:%20Health%20Benefits,%20Nutrients%20per%20Serving,%20Preparation%20Information%20and%20More&amp;body=I%20visited%20WebMD%20and%20thought%20that%20you%20would%20be%20interested%20in%20the%20information%20below.%20%0Ahttps:\/\/www.webmd.com\/food-recipes\/health-benefits-soursop%0A%20%20%20%0A%20To%20view,%20click%20on%20the%20address%20above%20or%20copy%20and%20paste%20it%20into%20your%20Web%20browser.%0A%20%20%20%0A%20LEARN%20MORE%20AT%20WEBMD%20-%20the%20nation%27s%20most%20trusted%20health%20and%20wellness%20resource.%0A%20https:\/\/www.webmd.com\/%20%0A%20Copyright%202019%20WebMD,%20All%20rights%20reserved.%20%0A%20WebMD%20does%20not%20provide%20medical%20advice,%20diagnosis%20or%20treatment.\" rel=\"noopener\" data-metrics-type=\"ad-hoc\" data-sharetype=\"email\" data-metrics-module=\"fm-shr\" data-metrics-link=\"email\"><span class=\"visually-hidden\">Email<\/span><\/a><\/p>\n<div class=\"social-icon-container\"><\/div>\n<p><a class=\"plugin-socialshare-link plugin-socialshare-copy\" tabindex=\"0\" title=\"Copy\" role=\"link\" rel=\"noopener\" data-metrics-type=\"ad-hoc\" data-sharetype=\"copy\" data-metrics-module=\"fm-shr\" data-metrics-link=\"copy\"><span class=\"visually-hidden\">Copy<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"copyright\" data-chronicle=\"091e9c5e81e48710\" data-e2e=\"asset-copyright\"><img decoding=\"async\" class=\"copyright-logo\" title=\"\" src=\"https:\/\/img.webmd.com\/vim\/live\/webmd\/consumer_assets\/site_images\/logos\/webmd\/web\/webmd_logo_53x12.gif\" alt=\"\" \/>\u00a9 2022 WebMD, LLC. 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