Top 15 healthy foods you should be eating<\/h1>\n

By\u00a0Good Food Is Good Medicine<\/span><\/span><\/p>\n<\/header>\n

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It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do you know what’s actually good for you? Here are the top 15 foods you should be eating according to our experts:<\/p>\n

\u201cEat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer.” \u2013\u00a0Bob Canter<\/a>, professor of surgery at\u00a0UC Davis Division of Surgical Oncology<\/a><\/p>\n

Even though meat-based main dishes dominate many cuisines, there are still plenty of delicious vegetarian options available everywhere. Two examples are Malaysia’s nasi lemak, which is a rice dish cooked in coconut milk, and pad Thai, which is the best-known Thai street food and is frequently served vegetarian.<\/p>\n

Even though meat-based main dishes dominate many cuisines, there are still plenty of delicious vegetarian options available everywhere. Two examples are Malaysia’s nasi lemak, which is a rice dish cooked in coconut milk, and pad Thai, which is the best-known Thai street food and is frequently served vegetarian.<\/p>\n<\/div>\n