Breakfast is the most important meal of the day, as everyone knows. But a lot of us skip breakfast and just grab a cup of coffee, missing out on all the wonderful health benefits. Here are five nutritious breakfast suggestions from Florida Dairy Farmer’s nutritionist Alyssa Greenstein, RD, LD/N, FAND, along with ten reasons to eat breakfast every day.
increases focus and concentration.
Breakfast enhances focus and concentration. Being hungry makes it difficult to focus. Nutritious foods like milk, fruits, and whole grains are a great way to start the day because your body and brain are aching for them. Yogurt and oatmeal, which are high in protein and carbohydrates, are particularly beneficial for enhancing attention and concentration.
Enhances Your Mood
Do you want to stay in bed on the right side when you wake up? Then have breakfast to start your day. A healthy breakfast can promote brain activity that aids in the regulation of feelings, moods, expectations, behaviors, cognitive function, and decision-making abilities.
Aids in Appetite Regulation.
Yogurt, milk, eggs, oatmeal, cottage cheese, fruit, and other high-quality protein and/or fiber-rich meals are particularly full and nutrient-dense ways to start your day. Smaller quantities may therefore make you feel more content than if you had eaten items that might have been high in empty calories and nutrients.
Benefits Your Heart
Breakfast consumption can enhance cardiac health. Breakfast skippers occasionally substitute unhealthy snack meals that are heavy in sugar, cholesterol, and saturated fat for a healthy breakfast, which raises the risk of heart disease. Regularly eating a nutritious, balanced breakfast increases the amount of fibre and dairy in the diet, which reduces overindulgence and unhealthy snacking.
Enhances Academic Achievement.
Research indicates that kids who have a healthy breakfast do better in school. Breakfast eaters do better on standardized examinations and receive higher scores in critical subjects like math and reading. Additionally, breakfast enhances learning, understanding, memory, attentiveness, and concentration—all of which are critical for achieving academic success.
Helps with controlling weight.
Having breakfast can assist you in controlling your weight. Individuals who skip breakfast are more likely to reach for unhealthy snacks. Following a restless night, our bodies want nourishment. Common breakfast items high in protein and/or fibre include yoghurt, oats, fruit, and eggs. This helps you feel full and reduces the amount of bad snacks you eat.
Increases Your Intake of Nutrients.
You have a fantastic opportunity to eat wholesome, nutritious foods when you have breakfast. Breakfast favourites, milk and other dairy products are rich in nutrients that have been related to better bone health, lower blood pressure, and a lower risk of cardiovascular disease and type 2 diabetes. Eating a diet high in nutrients will help you maintain your health for the rest of your life. Your breakfast should consist of whole grains, fruits, vegetables, and proteins like yoghurt, cheese, and milk.
Yummy Ways to Increase Your Dairy Intake.
According to the Dietary Guidelines for Americans, Americans should have three servings of dairy each day, although most people don’t meet this recommendation. With breakfast staples like milk, yoghurt, and cottage cheese, eating breakfast is a simple way to increase your intake of dairy products. Thirteen vital vitamins and nutrients, including high-quality proteins for healthy muscles and the immune system, calcium to support bone and tooth health, and other critical vitamins and nutrients, are all found in one glass of milk.
View the complete list by clicking this link.
About The Author
